Sat Nam Yoga Chicago hosts a monthly women’s yoga and meditation workshop. This workshop is created to empower women. This is a great way to restore women’s self-esteem and reenergize. Save the date for their next class which will be December 8th 2012 6:30-8:00pm. They welcome drop-ins and the cost is $15. For those of you who are looking for good deals for classes, they also currently have a special for new students. They offer two weeks of unlimited yoga for $20. I will most definitely have to take them up on this offer! Sat Nam Yoga Chicago practices Kundalini Yoga. Kundalini yoga has a focus on the energy that is said to be “coiled up” inside of you. Yoga poses are done specifically to uncoil and release creative energies. I have had little experience with kundalini yoga, but I do know that it is very empowering and uplifting practice.
The Young Yogini 