Yoga at Home

I encourage everyone to check this quick video as a quick and great way to get in some relaxation before or after a long day. I like to use this video in between work or studying as a tool to wind down. It helps to watch the video through first before you begin your practice especially if you are new to yoga (this way you already are familiar of which movement to make instead of having to pause and replay poses).

Classes at a good price!

I found a really cool site that lists classes for $10 check it out !